Wednesday 4-22-20

Strength

Hang Squat Cleans

3-3-3-2-2-1

No barbell- do sets of 1/4 Squat jumps, no break once you start set, rest between sets.

10-10-10-12-12-20

WOD

3-6-9-12-15…

Push Jerks (115/85)

Box jump overs (24/20)